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香菇蒜头鸡汤,提升免疫力、健脾益胃的家常好汤品

时间:2周前   阅读:32   评论:3

【养生料理】香菇蒜头鸡汤,提升免疫力、健脾益胃的好汤品!自从儿子上幼儿园后,小编更加费心思炖汤,希望儿子能够有良好的抵抗力,不要时常生病啊!香菇蒜头鸡汤,是超级美味又简单的养生汤品,香菇拥有20多种人体必需的氨基酸,不仅鲜美、膳食纤维高,还能提升免疫力,并且具有健脾益胃的功效!胃口不好的朋友,可以多加利用菇类来做料理,帮助开胃,既养生又健康哦!众所周知,蒜头具有杀菌、抗发炎、提升免疫力的功能,然而肠胃不佳、容易胀气的朋友,蒜头入菜或炖汤时,千万不要添加过多,以免造成肠胃不适。

<香菇蒜头鸡汤>材料:1.鸡肉适量2.干香菇数朵(请先洗净后,泡冷水至软化)3.蒜头五小瓣做法:干燥香菇的营养价值更甚于新鲜香菇,热量也稍高一些,如果家中有小小宝贝或是高龄长者,建议使用新鲜香菇,会来得较好消化、咀嚼较容易哦!鸡肉汆烫后洗净,所有食材一同放入锅中熬煮约一小时,小编没有添加任何调味料,就已经非常鲜甜了,大家可以自行选择是否调味。如果想用电锅熬煮,外锅建议倒入两杯量米杯的水炖煮,跳起后,即可食用。

超级简单,却是营养丰富、香气四溢的汤品,容易过敏的朋友,只要提升免疫力,过敏情况自然能改善,这么简单的料理,如果您不试试看,那就太可惜了!


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